Do your knees ache, or even feel as if they may buckle underneath you without warning? Ever avoid a place with stairs?
Knee pain can be extremely debilitating. It can stop you from doing the things you want to do and from creating some truly unforgettable moments! We believe that our physical therapists can relieve your knee pain without the use of harmful drugs or intrusive surgery.
To go back to a healthy, active lifestyle, request an appointment at our Fremont, NE clinic today!
Common causes of knee pain
Knees may suffer from diseases, disorders, and injuries like overuse injuries such as tendinitis and chronic muscle strain, or acute injuries, such as sprains, strains, and dislocation.
Knee pain can also be affected by referred pain from a pinched sciatic nerve, as the nerve travels down the leg. Imbalances in your stance or gait may cause abnormal stresses and premature wear-and-tear in your knees, resulting in painful symptoms of arthritis.
Other causes of knee pain may include:
Patellar tendinitis
Tendons are fibrous, thick structures that connect muscles to bones. Tendonitis can develop if they become irritated and inflamed. The patellar tendon goes from the kneecap (patella) to the shinbone, allowing you to kick, run, and jump. Patellar tendinitis is common in runners, skiers, cyclists, and people who participate in jumping sports and activities.
ACL injury
Our thigh bone is connected to our shinbone by four ligaments, one of which is the ACL. People who play sports that demand quick changes in direction are more likely to sustain an ACL injury.
Torn meniscus
Between your shinbone and thighbone is the meniscus, which acts as a shock absorber. This thick, rubbery cartilage may rip if you twist your knee rapidly while bearing weight on it.
Knee bursitis
Inflammation in the bursae, the small sacs of fluid that cushions the outside of your knee joint, can occur as the result of an injury. Bursitis prevents the tendons and ligaments from gliding smoothly over the joint.
Fractures
The bones of the knee, particularly the kneecap (patella), can be damaged if you fall or are in a car accident. If you have osteoporosis, a knee fracture might occur simply by taking a step in the wrong direction.
Seeing a licensed physical therapist at our physical therapy clinic for a thorough evaluation is the best way to determine the true cause of your knee pain. Request an appointment today!
Knee Pain Relief
Knee pain does not have to keep you from doing what you want to accomplish; physical therapy at our clinic can make sure of that!
One of our physical therapists will assess your knees for evidence of misalignment or structural damage, and evaluate your stance, posture, gait, and range of motion during your first appointment.
You and the physical therapist will collaborate to improve your overall joint function so you can return to your regular activities with more flexibility and less pain. Specific exercises will be prescribed to strengthen and stabilize your knees. Our PT may perform treatments that reduce pain and encourage the repair of injured tissues.
The physical therapy treatments at Nebraska Orthopaedic Physical Therapy might be able to help you avoid having to undergo costly and painful surgery as well!
Get knee pain relief today
It is time to take a stand against your knee pain. Contact Nebraska Orthopaedic Physical Therapy Today in Fremont, NE to speak with one of our dedicated physical therapists, and get started on the path toward long-lasting knee pain relief.